We generally spend a lot of time in our self-centered dream. For instance, we think and fantasize about what other people can do to ease our suffering, thinking “If she only did it that way or treated me like this things would be good” or maybe “If she could only stop that things would be […]

I’m back in business from yet another Sesshin (days of intensive meditation) and the first course days of the 3 year long Intensive Short Term Dynamic Psychotherapy Core program. I’m filled with new insights and inspiration on how to be of even better service as a therapist!  To celebrate this I offer free consultations over

Hello my dear followers,  I will be going away for the two coming weeks and will not be as available as usual. If you contact me, I will get back to you as soon as possible but know it might take a day or two.  I will first be going to a sesshin, a meditation

Guilt comes from things we have done wrong (sometimes triggered by someone else who thinks we did wrong). In some cases we feel guilt as a punishment we feel like we for some reason deserve. Guilt often shows up as “I did wrong” and its sister, shame, more often as “I am wrong”. They both

We (my husband, daughter, and me) went camping with a friend and his son during the weekend. The friend caught me taking pictures of nature, and I said I never know when I need some photos for my Instagram. He jokingly said: write about that camping is good for you! Not if camping is good

I’ve had people ask me lately: “what do I do with my bitterness?”. In some instances it has been being around people that annoy them, and in other structural hierarchies like women and men getting stuck in certain roles.  We get bitter and resentful when we believe we have lost our freedom to choose. We

“Patients come to us because they have lost their freedom to engage in self-creation. … They know they want something different in their lives but are unable to see what inhibits their freedom. Our task as therapists is to help them recover their freedom to love, to live, and to create a life that matters.

When there are a lot of things going on, physically or mentally, one easily feels overwhelmed and scatter-brained. Help yourself by keeping your feet on the ground. And I meant it, experience physically where your feet are helps! It makes you remember that you are here and now, and right at this moment, you are

In reality, there is no real separation between body and mind, but for logic’s sake, I’m going to treat them as separate in this text. Our minds have this incredible ability to come up with stories about everything. It is their job, to make sense of all the stimuli we pick up through our senses

As I wrote in my previous post, the purpose of routines is so that you can trust that you will be there for yourself on your path in life. I get that many routines are more to make “life work”, but I wonder, what is this life that is supposed to work? And more importantly,