If you sometimes struggle with the relationship with your body, this is a reminder sent in love. Live from inside your body, not from outside, watching it, judging it. This body is your vessel that allows you to do all the things you can do in life. This body IS you and connects you to …
One zen quote that has stuck with me for a long time is “This is how you treat your life” (unfortunately I don’t remember who said this, so if you know, please let me know so I can give credit). I remember hearing it in the context of folding my meditation mat together, as this …
Many are those who live their lives hiding their true wish for the life they want to lead. I’ve been there for one. Of coure there could be money, resources or where you live that could put one sort of stop on you (those don’t need to be permanent either though), or things that actually …
Hey my dears, I don’t know if you’re anything like me, very keen on giving to others, making sure they are all right. This is a gentle reminder that you, just like me, have a given share of that sphere of ”others” too. It’s true, giving to others can be very fulfilling to us – …
Hi there! Maybe you knew, maybe you didn’t – I like to paint (you can see some paintings at the bottom of the page here )! I love seeing whatever is inside of me come alive on the canvas, and it often does so with a lot of color. As lovely, if not lovelier, is …
Dear all, It’s time for a new introduction! My name is Lotta Carter and I am a licensed psychologist based in Dalarna, Sweden. In 2023 I decided to start fulfilling my dream of a psychotherapy practice of my own – to live my best life and give my best in psychotherapy. I work primarily with …
Learning about ISTDP (Intensive Short Term Dynamic Psychotherapy) is also so much about learning more about myself and the way I function – so I can let that go and be even more attentive together with the people I see. It all comes full circle. During my most recent course days it has become clear …
Hi friends, I’m slowly building up my work capacity and it feels great to back to work. It might sound strange that I really love my work, considering that I deal with suffering in one form or another in each session – the detective work and excitement figuring something new out together to improve the …
I recently shared four parts on the topic of anxiety on my Instagram and Facebook @spaceforreflections, here are all four parts together: Anxiety, part 1 For some of you the concept of anxiety might be crystal clear, for me it is not – it is most complex. So this is a post for you who …
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