{"id":1790,"date":"2025-11-24T14:20:05","date_gmt":"2025-11-24T14:20:05","guid":{"rendered":"https:\/\/spaceforreflections.com\/?p=1790"},"modified":"2025-11-24T14:20:05","modified_gmt":"2025-11-24T14:20:05","slug":"to-go-deep-in-therapy","status":"publish","type":"post","link":"https:\/\/spaceforreflections.com\/en\/to-go-deep-in-therapy\/","title":{"rendered":"To go deep in therapy"},"content":{"rendered":"<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/spaceforreflections.com\/wp-content\/uploads\/2025\/11\/to-go-deep-in-therapy-1-1024x1024.png\" alt=\"\" class=\"wp-image-1792 size-full\" srcset=\"https:\/\/spaceforreflections.com\/wp-content\/uploads\/2025\/11\/to-go-deep-in-therapy-1-1024x1024.png 1024w, https:\/\/spaceforreflections.com\/wp-content\/uploads\/2025\/11\/to-go-deep-in-therapy-1-300x300.png 300w, https:\/\/spaceforreflections.com\/wp-content\/uploads\/2025\/11\/to-go-deep-in-therapy-1-150x150.png 150w, https:\/\/spaceforreflections.com\/wp-content\/uploads\/2025\/11\/to-go-deep-in-therapy-1-768x768.png 768w, https:\/\/spaceforreflections.com\/wp-content\/uploads\/2025\/11\/to-go-deep-in-therapy-1-12x12.png 12w, https:\/\/spaceforreflections.com\/wp-content\/uploads\/2025\/11\/to-go-deep-in-therapy-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u2026might not be what you think it is. Many believe that you need to be uncomfortable and look at things you don\u2019t want to look at. This is not true. You come to therapy because YOU want to; only then can true work happen. If you feel pressured to open up, please respect your boundaries and don\u2019t go there. You have no obligations to do anything particular in therapy. In actuality, sitting with someone in silence, respecting your boundaries together, might be the most therapeutic thing for the time being and be just that deep work that you truly want. So let\u2019s respect that, and respect the defenses that have kept you relatively safe over the years, and work together at a pace that feels safe and takes your will to the highest account. All concerns are valid, and you have every right to stop exploring whatever, if that is what you feel is right for you.\u00a0<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Follow me on\u00a0<a href=\"https:\/\/www.instagram.com\/spaceforreflections\/\">Instagram<\/a><br><a href=\"https:\/\/www.facebook.com\/profile.php?id=100084062719495\">Facebook<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u2026might not be what you think it is. Many believe that you need to be uncomfortable and look at things you don\u2019t want to look at. This is not true. You come to therapy because YOU want to; only then can true work happen. If you feel pressured to open up, please respect your boundaries [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1790","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u2026might not be what you think it is. 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