Most recent posts

This mind is Buddha mind

This too is Buddha mind. Whatever you are experiencing – experience that. If you are tired – be tired. If you are annoyed – be annoyed. Now, keep in mind that experiencing your tiredness is not the same as acting in a certain way because of your tiredness. Necessary action might be required, yes. Buddha […]

Two things are possible at once

Don’t assume that two things couldn’t be possible at once. Just because it looks difficult at onset doesn’t mean that there aren’t ways, perhaps not yet known to you, that could make things work. Don’t let fear run your life. Thank the fear for the challenge, join hands and walk towards bravery. Gassho.

Who are you?

Who do you consider yourself to be? Are you defined by your work, your role in your family or perhaps by your talents or interest? I am a psychologist, I am a mother, daughter, sister and wife. I like to paint and write and I make pretty kick-ass jam. But is this who I am? […]

Great faith

I fell into the trap once again. I fell into the trap of pleasing, being a good girl. I was hitting some sort of everyday streak with posts here for a little while on the blog and then I lost my flow. I got busy. I went on a week of meditation, I started to […]

Clash of titans

Yesterday I was visiting a place which played a big role in my life for some years. My old workplace. I have been on maternity leave for quite some time, it is more than 1,5 years now and with this break from work, so many things have changed for me. I have gotten married, I […]


Snurr, snurr, snurr. Vad göra i snurret? Bara snurra. Än så länge brinner det inte.

Never forget

Last night I woke up at 3 am to what I thought was the sound of someone walking in our stairs. I looked over to my side and saw my husband Tim and babygirl Lily sleeping soundly at my side. Usually, Tim will stay up later than I do, so I thought it might have […]

A good day

It is easy to get swept away when you are having a ”good” day. At least for me. A ”good” day might mean: I’m efficient, I get stuff done, I eat well, I exercise well, I have a really nice conversation with someone, I do something creative… and the list goes on. Basically they are […]

Are we now?

Yesterday I was struggling a lot. I was spent, I had worked too hard during the day, both with my mind and body. I went to the kitchen around dinner time and felt so overwhelmed. It was up to me to make dinner, because who else would do it? There wasn’t any food on the […]

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